Weigh In record (no journal entry) for 10 October 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1453 kcal
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Fat: 72.89g | Prot: 107.42g | Carbs: 72.77g.
Breakfast: Magerquark, Aldi Nord Rustikale Steinofenbrötchen, Koro Drogerie Gerstengras Pulver, Kaffee, Ja! Würfelzucker. Lunch: Cordon Bleu. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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