AstriFebriana's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

696 kcal

Fat: 14.92g | Prot: 37.40g | Carbs: 104.98g. Breakfast: Air, Ote-ote, Tempe Orek, Ayam Masak Merah, Nasi Kuning. more...

1770 kcal

Exercise: Zumba - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...


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AstriFebriana's Weight History