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Alhamdulillah turun 2kg dalam 8hari 😂😂
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1191 kcal
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Fat: 56.25g | Prot: 51.27g | Carbs: 112.92g.
Breakfast: Tahu Goreng, Ikan Asin, Tempe Goreng, Nasi Putih. Lunch: Calbee Wings Potabee Potato Chips. Dinner: Aqua Air Mineral, Telur Rebus, Bakso Daging Sapi, Samyang Mie Instan. more...
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Losing 0.5 kg a Week
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