Weigh In record (no journal entry) for 10 October 2019
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61.4 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1875 kcal
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Fat: 64.95g | Prot: 105.50g | Carbs: 222.49g.
Breakfast: Сыр Российский, Родина Молоко, Яйцо, Романовский Продукт Лаваш. Lunch: Яйцо, Сухофрукты, Творог 5%, Лаваш. more...
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steady weight
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