Weigh In record (no journal entry) for 06 February 2013
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106.1 kg
Lost so far: 29.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1384 kcal
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Fat: 44.71g | Prot: 33.33g | Carbs: 227.61g.
Breakfast: Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Apples, Coffee (Brewed From Grounds), Low-Fat Garden Vegetable with Pesto Soup (8 oz), Spinach Power Salad (Half), Orange Scone. more...
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3031 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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KualityE's Weight History
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