Weigh In record (no journal entry) for 10 October 2019
|
51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
4700 kcal
|
Fat: 306.56g | Prot: 127.04g | Carbs: 375.26g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 家樂氏 (Kellogg's) 大燕麥片, 五花肉, 全聯 金針菇, 芭樂, 水煮蛋, 高麗菜, 麻辣豆腐. Snacks/Other: 義美 檸檬夾心酥 (25克), 德芙 (Dove) 巧克力, 芒果乾, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, Godiva Milk Chocolate, 聯華食品 可樂果-宮保雞丁, 樂事 (Lay's) 原味洋芋片, 蛋黃酥, 義美 綠豆凸, 榴蓮, 巧克力海绵蛋糕. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|