Weigh In record (no journal entry) for 10 October 2019
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1557 kcal
|
Fat: 62.77g | Prot: 38.89g | Carbs: 216.63g.
Breakfast: Tempe Mendoan, Cireng, Cireng, Cireng, Nasi Uduk. Lunch: Sayur Asem, Roti, Tempura Udang, Tempura Udang, Nasi Putih, Cendol. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|