Weigh In record (no journal entry) for 10 October 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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964 kcal
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Fat: 42.20g | Prot: 69.91g | Carbs: 79.75g.
Breakfast: 프레시린 그릭요거트, 조미김, 삶은 계란흰자, 삶은 계란. Lunch: 카레라이스, 깍두기. Dinner: 고추장, 김치, 해초미인 해초미인, 계란후라이, 인테이크 곤약현미밥. more...
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Losing 0.7 kg a Week
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