Weigh In record (no journal entry) for 10 October 2019
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72.5 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1553 kcal
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Fat: 49.77g | Prot: 30.81g | Carbs: 203.15g.
Breakfast: 사과. Lunch: 한솥 치킨도시락. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 찐고구마, 찐고구마, 엔제리너스 카페라떼, 농심 조청유과. more...
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Gaining 3.5 kg a Week
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