azevedo69's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

83.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

907 kcal

Fat: 46.67g | Prot: 65.68g | Carbs: 54.16g. Breakfast: Padaria Pão Francês, Café com Leite e Açúcar. Lunch: Marilan Bolacha Cream Cracker, Ovo Cozido. Dinner: Bife de Carne de Vaca, Abobrinha Cozida. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...

2429 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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azevedo69's Journal, 09 Oct 19

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azevedo69's Weight History