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azevedo69
Journal
09 Oct 19
azevedo69's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
83.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
907 kcal
Fat: 46.67g | Prot: 65.68g | Carbs: 54.16g.
Breakfast:
Padaria Pão Francês, Café com Leite e Açúcar.
Lunch:
Marilan Bolacha Cream Cracker, Ovo Cozido.
Dinner:
Bife de Carne de Vaca, Abobrinha Cozida.
Snacks/Other:
Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura).
more...
2429 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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azevedo69's Weight History
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