julianacruzeiro's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

72 kg Lost so far: 13 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

851 kcal

Fat: 60.99g | Prot: 59.54g | Carbs: 13.75g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Alface Americana, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Queijo Meia Cura. more...

1815 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 7 kg a Week

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julianacruzeiro's Journal, 09 Oct 19

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julianacruzeiro's Weight History