Weigh In record (no journal entry) for 10 October 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1890 kcal
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Fat: 44.21g | Prot: 102.76g | Carbs: 286.81g.
Breakfast: カゴメ 野菜生活100 グリーンスムージーMix. Lunch: Яблоко Желтое, Хурма, Финик, Куриная Грудка Отварная. Dinner: Фахита с Курицей и Овощами. Snacks/Other: ノーベル VC3000のど飴. more...
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Gaining 3.5 kg a Week
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