Weigh In record (no journal entry) for 10 October 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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892 kcal
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Fat: 32.90g | Prot: 50.06g | Carbs: 103.83g.
Breakfast: Sosis Ayam, Tomat Merah, Tahu Goreng, Tempe Goreng, Lemon. Lunch: Tomat Merah, Bakso Daging Sapi, Spageti, Ikan Tongkol Goreng, Urap, Nasi Putih. more...
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Losing 2.1 kg a Week
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elsaveea's Weight History
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