Weigh In record (no journal entry) for 09 October 2019
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1061 kcal
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Fat: 63.49g | Prot: 92.10g | Carbs: 27.02g.
Dinner: Coqueiro Atum Ralado em Molho de Tomate, Peito de Frango, Perdigão Linguiça Suína, Clara de Ovo, Pão Francês, Ovo, Aquarius Aquarius Fresh, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Sadia Presunto Cozido Magro, Piracanjuba Queijo do Reino, Queijo Mozzarella, Quero Extrato de Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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2128 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anydborges's Weight History
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