Weigh In record (no journal entry) for 09 October 2019
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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412 kcal
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Fat: 25.34g | Prot: 19.98g | Carbs: 28.87g.
Lunch: Pepino (Descascado), Tomates, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos com Queijo, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Yoki Pipoca Natural com Sal, Cacau Show Mini Tablete 85% Cacau (1). more...
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Losing 0.7 kg a Week
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BrunaTamaki's Weight History
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