Weigh In record (no journal entry) for 06 February 2013
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68.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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859 kcal
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Fat: 14.44g | Prot: 37.02g | Carbs: 148.95g.
Breakfast: Sauerkrautbrot, Schrotbrot, Birnen, Ziegenfrischkäse, Kaffee, Kiwi, Gurke (mit Schale), Pink Lady Äpfel. Lunch: Pink Lady Äpfel, Sauerkrautbrot, Leichtgenuss mit Joghurt 10%. Dinner: Pflanzencreme, Zwiebeln, Champignon Roh, Mein Kleiner Salat. Snacks/Other: Apfelsinen. more...
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Losing 2.1 kg a Week
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Abnehm-Kay's Weight History
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