Weigh In record (no journal entry) for 09 October 2019
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89 kg
Lost so far: 12.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1912 kcal
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Fat: 102.64g | Prot: 72.09g | Carbs: 172.80g.
Breakfast: Bocadillo de Queso, Té Verde. Lunch: Higos, Hacendado Pan Rustico, Plátano, Huevos Rellenos, García Baquero Queso Semicurado. Dinner: Mayonesa Casera, Pepino, Bonpreu Ensalada Variada, Calamares Plancha. Snacks/Other: Borges Nueces de California, Lidl Piña Congelada, Lidl Fresas Congeladas, Leche de Avena. more...
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Losing 3.2 kg a Week
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CH-R 125's Weight History
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