Weigh In record (no journal entry) for 06 February 2013
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1155 kcal
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Fat: 57.20g | Prot: 50.61g | Carbs: 118.45g.
Breakfast: Bananas, Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein). Lunch: Colby Cheese, Deli Sliced Ham, Sliced Baby Bella Mushrooms, Strawberries, Light Honey Dijon Dressing, Mixed Salad Greens. Snacks/Other: Pizza Cheese, Egg, 100% White Corn Restaurant Style Tortilla Chips. more...
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2014 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Ginitas27's Weight History
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