Weigh In record (no journal entry) for 09 October 2019
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1860 kcal
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Fat: 52.57g | Prot: 90.57g | Carbs: 280.27g.
Breakfast: Granola, Donas Glaseadas con Azúcar o Chocolate, Plátano, Lala Leche Light. Lunch: Arrachera, Nopales, Frijoles Cocidos, Nescafé Café, Nestlé Carnation Clavel en Polvo, Tortillas de Maíz. Dinner: Nestlé Leche en Polvo Carnation, Café, Tajín Chile en Polvo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Frijoles Cocidos, Queso Fresco, Chayote, Papa Cocida, Papa Cocida, Chayote, Zanahoria Cocida. Snacks/Other: Plátano, Manzana, Guayaba, Jell-O Gelatina Light. more...
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Gaining 3.2 kg a Week
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Zanck_08's Weight History
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