Weigh In record (no journal entry) for 09 October 2019
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124.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1663 kcal
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Fat: 46.64g | Prot: 95.50g | Carbs: 213.04g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Melitta Café sem Açúcar , Canto de Minas Requeijão , Carrefour Pão de Hambúrguer , Ioga Manteiga com Sal . Lunch: Mamão, Bife de Fígado, Pepino (com Casca), Tomates, Alface de Folha Verde. Dinner: Ovo, Canto de Minas Requeijão, Quaker Aveia em Flocos, Ovo, Santa Maria Goma de Mandioca. Snacks/Other: Maçã, Crackers de Trigo Integral, Limão, Cauaxí Açúcar Cristal, Suco de Laranja Natural. more...
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Losing 4.2 kg a Week
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Rafaellalb's Weight History
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