Weigh In record (no journal entry) for 09 October 2019
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1230 kcal
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Fat: 35.34g | Prot: 87.09g | Carbs: 147.63g.
Breakfast: Supino Supino Light Banana, Mangas, Mamão Formosa. Lunch: Galinhada, Salada de Maionese, Beterrabas, Carne do Peito de Frango (Frito, Cozido), Peito de Frango, Repolho. Dinner: Salame, Torresmo. Snacks/Other: Abacaxi, Marilan Bolacha Cream Cracker, Suco de Morango. more...
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Gaining 1.0 kg a Week
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keila Ani's Weight History
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