Weigh In record (no journal entry) for 09 October 2019
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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391 kcal
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Fat: 18.33g | Prot: 22.01g | Carbs: 34.65g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Président Queijo Prato, Sadia Mortadela Defumada, Wickbold Pão de Forma Integral. more...
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Losing 2.5 kg a Week
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veridiana-victor's Weight History
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