Weigh In record (no journal entry) for 09 October 2019
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1379 kcal
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Fat: 52.98g | Prot: 70.84g | Carbs: 161.67g.
Breakfast: Bio+ Muesli met Noten en Vruchten, AH Halfvolle Vanille Yoghurt. Lunch: Koolhydraatarm Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, Becel Light, Bruine Boterham. more...
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Gaining 1.4 kg a Week
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socrates56's Weight History
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