Weigh In record (no journal entry) for 09 October 2019
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1660 kcal
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Fat: 77.36g | Prot: 57.58g | Carbs: 179.62g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Tostitos 100% White Corn Crispy Round Tortilla Chips, Nabisco Good Thins The Rice One Simply Salt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Hershey's Whoppers Malted Milk Balls, Snickers Almond Bar (Fun Size), Carl's Jr. Fried Zucchini, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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Losing 1.3 kg a Week
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Peggyad2's Weight History
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