Weigh In record (no journal entry) for 09 October 2019
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83 kg
Lost so far: 10.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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851 kcal
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Fat: 69.04g | Prot: 46.63g | Carbs: 11.44g.
Dinner: Салат Овощной с Маслом, Меридиан Морская Капуста, Сваренное Вкрутую Яйцо, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Snacks/Other: California Gold Nutrition Кокосовое Масло, Грецкие Орехи. more...
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Losing 24.3 kg a Week
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iris_ka24's Weight History
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