Weigh In record (no journal entry) for 09 October 2019
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67.5 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1309 kcal
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Fat: 74.24g | Prot: 108.67g | Carbs: 46.93g.
Breakfast: Stevita Adoçante, Café Expresso, Nestlé Leite Ninho (13g). Lunch: Pepsi H2OH, Caldo de Feijão, Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Coca-Cola Coca-Cola Zero, Vitória Queijo Minas Padrão, Vitória Queijo Minas Padrão, Vitória Queijo Minas Padrão, Manteiga (com Sal), Pão Francês. Snacks/Other: Piraquê Recheado Abacaxi. more...
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Losing 4.9 kg a Week
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VaChristine's Weight History
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