Weigh In record (no journal entry) for 09 October 2019
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62 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1500 kcal
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Fat: 51.73g | Prot: 81.12g | Carbs: 178.87g.
Breakfast: Banana Prata, Polenghi Creme de Ricota Light, Cuscuz (Cozido), Café com Açúcar, Ovo Frito. Lunch: Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Integral. Dinner: Itambé Leite em Pó Semidesnatado, Natural Life Granola Tradicional Light, Banana Prata, Café com Açúcar, Polenghi Creme de Ricota Light, Crepioca. Snacks/Other: Biscoito de Polvilho, Castanhas de Caju, Adria Plus Life Aveia e Mel, Suco de Acerola, Brigadeiro, Amendoim. more...
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1901 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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geysarodrigues's Weight History
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