Weigh In record (no journal entry) for 09 October 2019
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117.3 kg
Lost so far: 8.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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413 kcal
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Fat: 28.50g | Prot: 22.34g | Carbs: 18.09g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kraft Deli Deluxe American Cheese Slices, Turkey Sausage, Scrambled Egg, Pictsweet 3 Pepper & Onion Blend, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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Losing 1.0 kg a Week
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Veronica Rigsby's Weight History
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