|
Yes!!! this is what I really wanted, to be in 140s. I feel like I can breathe! I still have work to do, lots of muscle to gain to fill in but now it feels like that is the "last box to check".
|
67.8 kg
Lost so far: 50.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
291 kcal
|
Fat: 19.69g | Prot: 10.94g | Carbs: 12.85g.
Breakfast: Great Value Naturally Hickory Smoked Original Bacon, Green Tea, Coffee. Lunch: Tomato Soup, Tomato Soup, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Sugar Free Vanilla Syrup, Coffee, Great Value Naturally Hickory Smoked Original Bacon. more...
|
Losing 1.9 kg a Week
|