Weigh In record (no journal entry) for 09 October 2019
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74.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2565 kcal
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Fat: 180.03g | Prot: 124.08g | Carbs: 105.66g.
Breakfast: Italac Leite Semidesnatado. Lunch: Ovo Cozido, Seara Paio. Dinner: Fugini Mostarda, Hellmann's Maionese, Quero Ketchup Tradicional, Purê de Batatas (Leite Integral e com Margarina), Forno de Minas Pão de Queijo Tradicional, Perdigão Salsicha. Snacks/Other: Italac Leite Semidesnatado, Ovo Cozido. more...
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Losing 0.3 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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