Weigh In record (no journal entry) for 09 October 2019
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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807 kcal
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Fat: 32.10g | Prot: 41.54g | Carbs: 95.80g.
Breakfast: Кофе с Сахаром, Данон Творожный Клубника Земляника. Lunch: Приготовленные Грибы (без Жира), Рататуй. Dinner: Помидор Сливка, Гречневая Котлета Домашняя, Зеленый Лук, Огурец (с Кожурой). Snacks/Other: Капучино. more...
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Losing 2.1 kg a Week
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alexygen's Weight History
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