Weigh In record (no journal entry) for 09 October 2019
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55.5 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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460 kcal
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Fat: 18.16g | Prot: 33.34g | Carbs: 43.03g.
Breakfast: Café, Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral, Mamão. Lunch: Liza Maionese Ervas Finas, Aipim (Cozido), Vapza Peito de Frango Desfiado, Alface Americana. Dinner: Danone Skyr, Ducoco Coco Ralado Seco sem Açúcar , Doces Mais Fit Beijinho de Coco Zero, Doces Mais Fit Brigadeiro Zero, Vitapower Pasta de Amendoim Cacau Protein. Snacks/Other: Trident Melancia, Abacaxi, Banana Prata, Maçã. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 35 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Kah Daher's Weight History
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