Weigh In record (no journal entry) for 09 October 2019
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1021 kcal
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Fat: 49.08g | Prot: 42.66g | Carbs: 89.77g.
Breakfast: Leão Chá de Camomila, Sadia Patê de Peito de Peru, Bem Nutrir Pão de Aipim. Lunch: Hemmer Mostarda Amarela, Casa do Pão de Queijo Café com Leite Pequeno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldeirada. Dinner: Yoki Pipoca Natural com Sal, Outback Caesar Salad, Cafezinho. more...
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Losing 5.6 kg a Week
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brunafontoura's Weight History
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