Weigh In record (no journal entry) for 09 October 2019
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1224 kcal
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Fat: 43.84g | Prot: 45.72g | Carbs: 170.03g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Pascual Leche Desnatada, Azúcar. Lunch: Hummus, Hellmann's Mayonesa, Tomates, Hacendado Langostino Cocido, Espinacas, Old El Paso Tortillas Mexicanas de Trigo. Dinner: Nectina Leche Almendras 0%, Semillas Secas de Chía, Aguacate, Mangos. more...
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Losing 4.2 kg a Week
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Soniafr95's Weight History
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