Weigh In record (no journal entry) for 09 October 2019
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60.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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916 kcal
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Fat: 22.83g | Prot: 103.77g | Carbs: 78.08g.
Breakfast: Canela, Banana Nanica, Itambé Leite Pro Semidesnatado. Lunch: Milho, Peito de Frango, Alface. Dinner: Melancia, Brócolis, Milho, Peito de Frango. Snacks/Other: Vigor Protein Flocos. more...
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Losing 11.2 kg a Week
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Derodriguues's Weight History
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