Weigh In record (no journal entry) for 09 October 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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971 kcal
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Fat: 57.10g | Prot: 60.48g | Carbs: 54.00g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Nespresso Café. Lunch: Batata Inglesa Cozida, Peixe Grelhado, Arroz Branco (Cozido), Polvo, Salada Vinagrete. Snacks/Other: Coco Seco. more...
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Losing 3.5 kg a Week
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