Weigh In record (no journal entry) for 09 October 2019
|
72.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1577 kcal
|
Fat: 74.88g | Prot: 68.10g | Carbs: 159.12g.
Breakfast: Жареное Яйцо, Гренки Домашние, Кофе с Молоком и Сахаром, Селедка под Шубой. Lunch: Белый Хлеб, Гречневый Суп. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов, Куриная Отбивная. Snacks/Other: Зефир в Шоколаде, Чай с Сахаром. more...
|
|
1806 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happy_keri's Weight History
|