Weigh In record (no journal entry) for 09 October 2019
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81 kg
Lost so far: 16.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1013 kcal
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Fat: 42.73g | Prot: 67.28g | Carbs: 90.62g.
Breakfast: Ovo Mexido, Heinz Molho Barbecue Regular, Bimbo Rap10 Fit. Lunch: Bife de Carne de Vaca, Repolho Verde, Alface. Dinner: Bimbo Rap10 Fit, Queijo Parmesão (Ralado), Heinz Molho Barbecue Regular, Cenouras, Peito de Frango. Snacks/Other: Kiwi. more...
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Gaining 1.1 kg a Week
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Rosana SR's Weight History
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