Weigh In record (no journal entry) for 09 October 2019
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1528 kcal
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Fat: 65.04g | Prot: 62.70g | Carbs: 169.20g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier). Lunch: Reflets de France Rillettes de Maquereaux , Auchan Gressins au Romarin, Delisse Crème Fraîche Légère Épaisse 15%, Soupe. Dinner: McDonald's P'tit Italien, McDonald's Pommes-Frites-Sauce, McDonald's Lipton Ice Tea, McDonald's Big Mac, McDonald's Deluxe Potatoes (Moyenne). more...
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Losing 0.8 kg a Week
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