Weigh In record (no journal entry) for 09 October 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1474 kcal
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Fat: 44.04g | Prot: 223.36g | Carbs: 39.76g.
Breakfast: Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz, Nueces, Nueces, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. more...
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Losing 7 kg a Week
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