Weigh In record (no journal entry) for 19 March 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 16.87g | Prot: 36.99g | Carbs: 203.41g.
Breakfast: Bontanova Yogurt Magro 0,1% Frutta, Tè (Infuso), Tre Mulini Fette Biscottate ai Cereali. Lunch: Pomodori Ciliegini, Tre Mulini Fette Biscottate ai Cereali, Tagliatelle all'uovo (Arricchite, Cotte). Dinner: Pane Integrale, Patata Bollita, Lenticchie Cotte. Snacks/Other: Kiwi, Coop Arancia 100%. more...
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1155 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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macchiolin's Weight History
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