Weigh In record (no journal entry) for 09 October 2019
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48.8 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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571 kcal
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Fat: 25.17g | Prot: 23.69g | Carbs: 63.52g.
Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Изюм (без Косточек), Простоквашино Творог Мягкий 0,1%, Драники. more...
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Losing 4.2 kg a Week
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Vip.Poles's Weight History
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