Weigh In record (no journal entry) for 09 October 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1022 kcal
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Fat: 24.88g | Prot: 60.45g | Carbs: 148.26g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Madu, Wortel Dimasak, Sawi, Dada Ayam (Kulit tidak Dimakan). Dinner: Sawi, Tempe. Snacks/Other: Pisang, Kin Bulgarian Style Yogurt Blueberry. more...
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Losing 1.4 kg a Week
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