Weigh In record (no journal entry) for 09 October 2019
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1274 kcal
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Fat: 76.84g | Prot: 117.12g | Carbs: 20.28g.
Breakfast: Albume d'uovo, Vivi Verde Coop Semi di Lino Biologici, Pentadiet Wafer. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Arrosto di Lonza di Maiale, Ponti Aceto di Vino Rosso, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Dinner: Madama Oliva Olive Nocellara Etnea Schiacciate Condite , Land Fontina, Mincidelice Zuppa di Funghi, Parmigiano (Grattugiato). Snacks/Other: Mandorle. more...
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2314 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Bike Machine (Cycling) - 25 minutes. more...
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Losing 2.1 kg a Week
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danytirry's Weight History
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