Weigh In record (no journal entry) for 09 October 2019
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81.4 kg
Lost so far: 26.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1250 kcal
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Fat: 24.90g | Prot: 58.50g | Carbs: 197.26g.
Breakfast: Kaufland Sonnenblumenkernbrot, Weißes Fladenbrot, Karotten, Cocktailtomaten, Milch 1,5%. Lunch: Döner Kebab. Dinner: Pfirsiche, Braeburn Äpfeln, Cocktailtomaten, Gurke (Geschält), Aldi Sandwichtoast Vollkorn . more...
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Losing 1.1 kg a Week
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hummel-statt-wespe's Weight History
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