Weigh In record (no journal entry) for 09 October 2019
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53.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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868 kcal
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Fat: 14.66g | Prot: 101.65g | Carbs: 71.24g.
Breakfast: AH Hollandse Aardbeien, Senseo Dark Roast, Canderel Zoetjes, Crownfield Fijne Havervlokken. Lunch: Freshona Augurken, Куриная Грудка на Гриле, Rivercote Thin Crisp. Dinner: Rivercote Ciabatta, Приготовленный Яичный Белок, Суп Куриный с Рисом. Snacks/Other: Body & Fit Isolate Perfection Chocolate. more...
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Gaining 0.4 kg a Week
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