Weigh In record (no journal entry) for 09 October 2019
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88.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2223 kcal
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Fat: 126.12g | Prot: 84.66g | Carbs: 197.56g.
Breakfast: Gelincik Haşhaş Ezmesi, Bal, Ceviz, Haşlanmış Yumurta. Lunch: Taze Fasulye, Pirinç Pilavı, Ev Yapımı Yoğurt. Dinner: Beyaz Ekmek, Sucuk. Snacks/Other: Jucy Vişne Suyu , Uludağ Gazoz, Badem, Çerezya Tuzlu Fıstık. more...
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Losing 3.2 kg a Week
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alitoprak32's Weight History
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