Weigh In record (no journal entry) for 09 October 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1799 kcal
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Fat: 63.85g | Prot: 121.10g | Carbs: 180.18g.
Breakfast: Heudebert Biscottes 6 Céréales, Miel, Beurre d'Amande, Bjorg Pain Complet de Seigle. Lunch: Heudebert Biscottes , Beurre d'Amande, Ketchup, Isio 4 Huile, Top Budget Saumon, Riz Basmati (Cuit). Dinner: Le Gaulois Filets de Poulet, Bjorg Pain Complet de Seigle, Monoprix Beurre Doux, Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Mix Fraise Framboise. Snacks/Other: Sirop d'Erable à 100%, Chabrior Flocons d'avoine, Blanc d'Oeuf Cuit, Endive. more...
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1650 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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