Weigh In record (no journal entry) for 09 October 2019
|
115.8 kg
Lost so far: 14.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1135 kcal
|
Fat: 34.92g | Prot: 82.05g | Carbs: 122.11g.
Breakfast: AH Hollandse Aardbeien, Milbona Karnemelk, Calvé Pindakaas met Stukjes Noot, Volkoren Brood. Lunch: Volkoren Brood, Pindakaas. Dinner: Bloemkool, AH Italiaanse Roerbakgroenten, Kipfilet. Snacks/Other: Aardbeien. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanne_groenen's Weight History
|