Weigh In record (no journal entry) for 09 October 2019
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52.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1020 kcal
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Fat: 32.12g | Prot: 70.36g | Carbs: 106.91g.
Breakfast: Fiocchi d'Avena, Soya Original. Lunch: Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine Di Oliva , Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Petto di Pollo, Carne. Snacks/Other: Cameo Budino Cioccolato. more...
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Gaining 2.8 kg a Week
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